Week 8 - 6km in Southwark
Tue, Jul 28, 2009 6:27 PM Western European Time
By pwoloszyn
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I managed to follow my schedule so far. Until now. One week without any running. Time to catch up (not literaly).
Summary:
Activity Type: Running
Event Type: Training
Time: 00:29:29
Distance: 3.77 mi
Elevation Gain: 1,471 ft
Calories: 496 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 00:29:29
Avg Pace: 07:49 min/mi
Best Pace: 00:00 min/mi
Heart Rate:
Avg HR: 157 bpm
Max HR: 178 bpm
Elevation:
Elevation Gain: 1,471 ft
Elevation Loss: 1,582 ft
Min Elevation: -30 ft
Max Elevation: 280 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for Week 8 - 6km in Southwark
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Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0

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