Week 8 - 12km - from Southwark to Swiss Cottage through parks
Wed, Jul 29, 2009 6:24 PM Western European Time
By pwoloszyn
Details
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I felt really weak during this run. I am not sure if it is only perception or the week of running abstinence and holiday food made the difference.
Summary:
Activity Type: Running
Event Type: Training
Time: 01:04:49
Distance: 7.57 mi
Elevation Gain: 2,605 ft
Calories: 967 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 01:04:49
Avg Pace: 08:34 min/mi
Best Pace: 04:56 min/mi
Heart Rate:
Avg HR: 159 bpm
Max HR: 171 bpm
Elevation:
Elevation Gain: 2,605 ft
Elevation Loss: 3,067 ft
Min Elevation: -31 ft
Max Elevation: 726 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for Week 8 - 12km - from Southwark to Swiss Cottage through parks
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Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0

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