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Valleybrooke 5 miler
Tue, 4 Aug 2009 19:56 Central Time (US & Canada)
By hibbt
Activity Type:
Running
|
Event Type:
Fitness
| Course:
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Calves and quads were still a bit tight from Sunday's 20 miler, but they loosened up pretty quickly. Hit my turnaround point sooner than I thought and had to run around the neighborhood a bit to get the full 5 miles. Hit a rough patch around mile 3, but finished up strong. Splits were: 7:01 6:49 6:43 6:49 6:26 0:27 (.08 miles at 5:46 pace)
Summary
| Distance: | 5.08 mi |
| Time: | 34:18 |
| Avg Pace: | 6:45 min/mi |
| Elevation Gain: | 172 ft |
| Calories: | 578 C |
Details
Timing
| Time: | 34:18 |
| Moving Time: | 34:16 |
| Elapsed Time: | 34:18 |
| Avg Pace: | 6:45 min/mi |
| Avg Moving Pace: | 6:45 min/mi |
| Best Pace: | 5:31 min/mi |
Speed
Pace
Elevation
| Elevation Gain: | 172 ft |
| Elevation Loss: | 167 ft |
| Min Elevation: | 901 ft |
| Max Elevation: | 1,029 ft |
Additional Information
| Device: |
| Garmin Forerunner 405, 2.50.0.0 |
Elevation Corrections
|
| Summary Data: |
| Original |
