Spokane Half Marathon and World Wide Festival of Races
Sun, Oct 12, 2008 8:44 AM Pacific Time (US & Canada)
By ortingrunner
Details
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Serious cold (23F) with ice patches. Hills dominate this course. It is a beautiful course.
Summary:
Activity Type: Trail Running
Event Type: Race
Time: 02:56:26
Distance: 13.06 mi
Elevation Gain: 2,810 ft
Calories: 2,110 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 02:56:26
Avg Pace: 13:30 min/mi
Best Pace: 07:14 min/mi
Heart Rate:
Avg HR: 156 bpm
Max HR: 175 bpm
Elevation:
Elevation Gain: 2,810 ft
Elevation Loss: 2,802 ft
Min Elevation: 1,636 ft
Max Elevation: 1,935 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for Spokane Half Marathon and World Wide Festival of Races
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Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0

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