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Week 7 - 7,5km - Thames river and St. James's Park
Tue, Aug 4, 2009 12:14 PM
Western European Time
By
pwoloszyn
Details
Splits
Player
Lunch time run along the river and in the St. James's Park
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
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Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
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Other
Backcountry Skiing/Snowboarding
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Flying
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Paddling
Resort Skiing/Snowboarding
Rowing
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Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:39:36
Distance:
4.70 mi
Elevation Gain:
1,504 ft
Calories:
611 C
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No map data found for this activity.
Timing
Elevation
Heart Rate
Cadence
Timing:
Time:
00:39:36
Avg Pace:
08:25 min/mi
Best Pace:
04:47 min/mi
Heart Rate:
Avg HR:
155 bpm
Max HR:
168 bpm
Elevation:
Elevation Gain:
1,504 ft
Elevation Loss:
1,834 ft
Min Elevation:
-23 ft
Max Elevation:
425 ft
No power data found for this activity.
No cadence data found for this activity.
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Private
Activity Details for Week 7 - 7,5km - Thames river and St. James's Park
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Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0
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