Firebug is known to cause problems with Garmin Connect, please disable for optimal performance.
Week 6 - 32km - Swiss Cottage to Tate Modern and back through most of parks
Sun, Aug 16, 2009 2:15 PM
Western European Time
By
pwoloszyn
First one of the two 20 miles runs scheduled in my training for Berlin Marathon done! I'm quite happy with this one, no problems on the way, I kept the pace reasonably slow to get to 3 hours duration. A bit hot day. My heart rate was raising so I am still not sure if I will be able to keep 5:05min/km for the first 32km on the race day.
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
03:04:26
Distance:
19.89 mi
Elevation Gain:
5,131 ft
Calories:
2,557 C
Save
No map data found for this activity.
Timing:
Time:
03:04:26
Avg Pace:
09:16 min/mi
Best Pace:
04:17 min/mi
Heart Rate:
Avg HR:
150 bpm
Max HR:
174 bpm
Elevation:
Elevation Gain:
5,131 ft
Elevation Loss:
5,218 ft
Min Elevation:
-77 ft
Max Elevation:
349 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for
Week 6 - 32km - Swiss Cottage to Tate Modern and back through most of parks
Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0