4 miles, 12th week of Marathon Training
Tue, Aug 25, 2009 4:47 AM Central Time (US & Canada)
By buccb
Details
Splits
Player
Summary:
Activity Type: Street Running
Event Type: Training
Time: 00:39:12
Distance: 4.01 mi
Elevation Gain: 484 ft
Calories: 533 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 00:39:12
Avg Pace: 09:47 min/mi
Best Pace: 05:52 min/mi
Heart Rate:
Avg HR: 156 bpm
Max HR: 177 bpm
Elevation:
Elevation Gain: 484 ft
Elevation Loss: 574 ft
Min Elevation: 480 ft
Max Elevation: 705 ft
No power data found for this activity.
No cadence data found for this activity.
No power data found for this activity.
Activity Details for 4 miles, 12th week of Marathon Training
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Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0

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