3 mile midweek run
Wed, Aug 26, 2009 4:26 PM Pacific Time (US & Canada)
By ksylvan
Details
Splits
Player
Summary:
Activity Type: Running
Event Type: Training
Time: 00:29:22
Distance: 3.00 mi
Elevation Gain: 626 ft
Calories: 423 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 00:29:22
Avg Pace: 09:47 min/mi
Best Pace: 07:11 min/mi
Heart Rate:
Avg HR: 179 bpm
Max HR: 193 bpm
Elevation:
Elevation Gain: 626 ft
Elevation Loss: 560 ft
Min Elevation: -53 ft
Max Elevation: 160 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for 3 mile midweek run
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Additional Information:
Device: Garmin Forerunner 405CX, Version 2.0.0.0

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