Séance 10-1 plan 10km
Tue, 1 Sep 2009 20:32 Central European Time
By cedric-mlct
Activity Type:
Running
|
Event Type:
Training
| Course:
--
55' soutenues, pour voir ce que ça donne.
Summary
| Distance: | 5.29 mi |
| Time: | 55:01 |
| Avg Pace: | 10:24 min/mi |
| Elevation Gain: | 248 ft |
| Calories: | 674 C |
Details
Timing
| Time: | 55:01 |
| Moving Time: | 54:42 |
| Elapsed Time: | 55:01 |
| Avg Pace: | 10:24 min/mi |
| Avg Moving Pace: | 10:20 min/mi |
| Best Pace: | 7:37 min/mi |
Speed
Pace
Elevation
| Elevation Gain: | 248 ft |
| Elevation Loss: | 243 ft |
| MinElevation: | 267 ft |
| MaxElevation: | 418 ft |
Heart Rate
| Avg HR: | 154 bpm |
| Max HR: | 165 bpm |
Zones
% of Max
bpm
Additional Information
| Device: |
| Garmin Forerunner 405, 2.50.0.0 |
Elevation Corrections
|
| Summary Data: |
| Original |
