Marsh Nostalgic 5k
    Sat, Nov 8 '08 08:18 AM Central Time (US & Canada) by matilda444
    Details
    Player
    Summary:
    Activity Type: Casual Walking
    Event Type: Fitness
    Total Time: 00:59:28
    Distance: 3.91 mi
    Elevation Gain/Loss: 1,053 ft / 1,074 ft
    Calories: 340 C
     
     
    Timing:
    Total Time: 00:59:28
    Avg Pace: 15:13 min/mi
    Max Pace: 08:23 min/mi
    Heart Rate:
    Average: 157 bpm
    Max: 178 bpm
    Elevation:
    Elevation Gain/Loss: 1,053 ft / 1,074 ft
    Min/Max Elevation: 888 ft / 1,043 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:04:07 0.22 mi 18:25 min/mi 121 bpm -- 18 C
    2 00:55:21 3.68 mi 15:01 min/mi 160 bpm -- 322 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.30

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