Firebug is known to cause problems with Garmin Connect, please disable for optimal performance.
Week 4 - 32km - Swiss Cottage to Tate Modern and back along river and parks
Sun, Aug 30, 2009 3:44 PM
Western European Time
By
pwoloszyn
The second 20 miler done. At this stage I can say that the essential part of the training for the Berlin Marathonis is finished. The race day is in just 3 weeks!
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
03:04:24
Distance:
19.89 mi
Elevation Gain:
6,155 ft
Calories:
2,565 C
Save
No map data found for this activity.
Timing:
Time:
03:04:24
Avg Pace:
09:16 min/mi
Best Pace:
04:52 min/mi
Heart Rate:
Avg HR:
143 bpm
Max HR:
162 bpm
Elevation:
Elevation Gain:
6,155 ft
Elevation Loss:
6,193 ft
Min Elevation:
-216 ft
Max Elevation:
321 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for
Week 4 - 32km - Swiss Cottage to Tate Modern and back along river and parks
Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0