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Week 3 - 6,5km in Southwark
Tue, Sep 1, 2009 6:09 PM
Western European Time
By
pwoloszyn
Details
Splits
Player
My legs were quite heavy after the long run 2 days ago.
Summary:
Activity Type:
Running
Uncategorized
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Skating
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Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:34:55
Distance:
4.01 mi
Elevation Gain:
1,553 ft
Calories:
523 C
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No map data found for this activity.
Timing
Elevation
Heart Rate
Cadence
Timing:
Time:
00:34:55
Avg Pace:
08:42 min/mi
Best Pace:
02:07 min/mi
Heart Rate:
Avg HR:
145 bpm
Max HR:
159 bpm
Elevation:
Elevation Gain:
1,553 ft
Elevation Loss:
1,594 ft
Min Elevation:
-179 ft
Max Elevation:
231 ft
No power data found for this activity.
No cadence data found for this activity.
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Activity Details for Week 3 - 6,5km in Southwark
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Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0
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