Garmin Connect - Activity Details for Week 3 - 17km from Southwark to Swiss Cottage

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Week 3 - 17km from Southwark to Swiss Cottage - race pace

Mon, Sep 7, 2009 6:38 PM Western European Time
By pwoloszyn

Tuning phase of the training. I tried to keep my pace slightly above my race pace to see how it goes. Unfortunatelly I have a cold after this run. Summer is definitely gone!

Summary:

Activity Type:	Running
Event Type:	Training
Time:	01:23:41
Distance:	16.65 km
Elevation Gain:	628 m
Calories:	1,322 C

Timing Elevation Heart Rate Cadence

Timing:

Time: 01:23:41

Avg Pace: 05:01 min/km

Best Pace: 02:45 min/km

Heart Rate:

Avg HR: 165 bpm

Max HR: 177 bpm

Elevation:

Elevation Gain: 628 m

Elevation Loss: 646 m

Min Elevation: 4 m

Max Elevation: 105 m

No power data found for this activity.

No cadence data found for this activity.

Activity Details for Week 3 - 17km from Southwark to Swiss Cottage - race pace

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Additional Information:

Device: Garmin Forerunner 405, Version 2.30.0.0

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