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4 miles
Wed, Sep 9, 2009 6:05 AM
Central Time (US & Canada)
By
westtxrunner
Details
Splits
Player
Summary:
Activity Type:
Street Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Transition
Swim to Bike Transition
Bike to Run Transition
Run to Bike Transition
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:34:32
Distance:
4.00 mi
Elevation Gain:
358 ft
Calories:
520 C
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No map data found for this activity.
Timing
Elevation
Heart Rate
Cadence
Timing:
Time:
00:34:32
Avg Pace:
08:38 min/mi
Best Pace:
07:20 min/mi
Heart Rate:
Avg HR:
156 bpm
Max HR:
167 bpm
Elevation:
Elevation Gain:
358 ft
Elevation Loss:
438 ft
Min Elevation:
2,798 ft
Max Elevation:
2,924 ft
No power data found for this activity.
No cadence data found for this activity.
No power data found for this activity.
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Activity Details for 4 miles
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Additional Information:
Device: Garmin Forerunner 405, Version 2.50.0.0
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