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June 7, 2008 Training Run - 12 miles
Sat, Jun 7, 2008 7:45 AM
Pacific Time (US & Canada)
By
ryanweb
Started off in Marina District and ran along the bay up to the Golden Gate Bridge, across the bridge, backtracked and then ran a little bit into the Embarcadero. First double digit run since April 08 half marathon. Felt pretty good and picked it up a bit for the last few miles. Do not run across the bridge again - nasty smog.
Summary:
Activity Type:
Trail Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
01:52:05
Distance:
12.01 mi
Elevation Gain:
1,851 ft
Calories:
1,332 C
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No map data found for this activity.
Timing:
Time:
01:52:05
Avg Pace:
08:56 min/mi
Best Pace:
06:42 min/mi
Heart Rate:
Avg HR:
147 bpm
Max HR:
185 bpm
Elevation:
Elevation Gain:
1,851 ft
Elevation Loss:
1,839 ft
Min Elevation:
-25 ft
Max Elevation:
281 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for
June 7, 2008 Training Run - 12 miles
Additional Information:
Device: Garmin Forerunner 405, Version 2.10.0.0