Running: First October Run
Thu, Oct 22, 2009 5:29 PM Eastern Time (US & Canada)
By clintoncrick
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First run in nearly two months. Super.
Summary:
Activity Type: Running
Event Type: Training
Time: 00:28:07
Distance: 3.01 mi
Elevation Gain: 353 ft
Calories: 413 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 00:28:07
Avg Pace: 09:20 min/mi
Best Pace: 06:10 min/mi
Heart Rate:
Avg HR: 186 bpm
Max HR: 202 bpm
Elevation:
Elevation Gain: 353 ft
Elevation Loss: 377 ft
Min Elevation: 595 ft
Max Elevation: 926 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for Running: First October Run
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Additional Information:
Device: Forerunner305, Version 2.90.0.0

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