12 Mile Long Run (HSV Downtown to Jones Valley)
Sat, Oct 24, 2009 6:02 AM Central Time (US & Canada)
By russell.crosswy
Details
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12 mile long run. Started at Holiday Inn in Downtown Huntsville. Went out 6 miles and turned around to head back. Stopped to walk twice and maintained close to a 9 min/mile pace overall.
Summary:
Activity Type: Street Running
Event Type: Training
Time: 01:48:54
Distance: 12.05 mi
Elevation Gain: 498 ft
Calories: 1,533 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 01:48:54
Avg Pace: 09:02 min/mi
Best Pace: 05:45 min/mi
Heart Rate:
Avg HR: 162 bpm
Max HR: 181 bpm
Elevation:
Elevation Gain: 498 ft
Elevation Loss: 520 ft
Min Elevation: 587 ft
Max Elevation: 772 ft
No power data found for this activity.
No cadence data found for this activity.
No power data found for this activity.
Activity Details for 12 Mile Long Run (HSV Downtown to Jones Valley)
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Additional Information:
Device: Garmin Forerunner 205, Version 2.90.0.0

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