24 OCT 09 - Auburn, CA
Sat, Oct 24, 2009 1:34 PM Pacific Time (US & Canada)
By darbyrides
Details
Splits
Player
Nothing too exciting today. Still don't feel 100% so kept it slow and short today. It was nice out for a ride though. I wanted to keep going longer but decided to obey my legs this time instead.
Summary:
Activity Type: Road Cycling
Event Type: Training
Time: 00:42:46
Distance: 9.16 mi
Elevation Gain: 579 ft
Calories: 621 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 00:42:46
Avg Speed: 12.9 mph
Max Speed: 30.9 mph
Heart Rate:
Avg HR: 162 bpm
Max HR: 190 bpm
Elevation:
Elevation Gain: 579 ft
Elevation Loss: 572 ft
Min Elevation: 1,189 ft
Max Elevation: 1,401 ft
No power data found for this activity.
Cadence:
Avg Bike Cadence: 68 rpm
Max Bike Cadence: 137 rpm
Activity Details for 24 OCT 09 - Auburn, CA
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Additional Information:
Device: Garmin Forerunner 205, Version 2.90.0.0

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