Garmin Connect - Activity Details for 31 OCT 09

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31 OCT 09 - Auburn, CA

Sat, Oct 31, 2009 10:23 AM Pacific Time (US & Canada)
By darbyrides

Nice a.m. ride up to Auburn Grace Community Church in North Auburn, adn then back home. Cool with mild to moderate wind. I observe incredible climbing iimprovements over last year at this time.

Summary:

Activity Type:	Road Cycling
Event Type:	Training
Time:	00:40:04
Distance:	10.14 mi
Elevation Gain:	587 ft
Calories:	568 C

Timing Elevation Heart Rate Cadence

Timing:

Time: 00:40:04

Avg Speed: 15.2 mph

Max Speed: 34.0 mph

Heart Rate:

Avg HR: 170 bpm

Max HR: 191 bpm

Elevation:

Elevation Gain: 587 ft

Elevation Loss: 572 ft

Min Elevation: 1,221 ft

Max Elevation: 1,516 ft

No power data found for this activity.

Cadence:

Avg Bike Cadence: 73 rpm

Max Bike Cadence: 113 rpm

Activity Details for 31 OCT 09 - Auburn, CA

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Additional Information:

Device: Garmin Forerunner 205, Version 2.90.0.0

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