Chiswick & Barnes Bridge Round
    Wed, Jun 11 '08 07:33 AM Greenwich Mean Time
    Summary:
    Activity Type: Trail Running
    Event Type: Training
    Total Time: 00:30:21
    Distance: 3.54 km
    Elevation Gain/Loss: 364 m / 365 m
    Calories: 249 C
     
    No map data found for this activity.
    Timing:
    Total Time: 00:30:21
    Avg Pace: 08:34 min/km
    Max Pace: 06:13 min/km
    Heart Rate:
    Average: 149 bpm
    Max: 163 bpm
    Elevation:
    Elevation Gain/Loss: 364 m / 365 m
    Min/Max Elevation: -20 m / 36 m
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Avg Heart Rate Avg Cadence Calories
    1 00:01:30 0.21 km 07:11 min/km 136 bpm -- 10 C
    2 00:01:00 0.09 km 10:59 min/km 139 bpm -- 7 C
    3 00:01:30 0.21 km 07:10 min/km 148 bpm -- 16 C
    4 00:01:00 0.08 km 13:02 min/km 146 bpm -- 6 C
    5 00:01:30 0.22 km 06:50 min/km 151 bpm -- 20 C
    6 00:01:00 0.11 km 09:14 min/km 156 bpm -- 8 C
    7 00:01:30 0.20 km 07:41 min/km 161 bpm -- 18 C
    8 00:01:00 0.11 km 08:59 min/km 143 bpm -- 5 C
    9 00:01:30 0.20 km 07:21 min/km 151 bpm -- 12 C
    10 00:01:00 0.09 km 11:17 min/km 148 bpm -- 6 C
    11 00:01:30 0.21 km 07:14 min/km 149 bpm -- 20 C
    12 00:01:00 0.09 km 11:19 min/km 146 bpm -- 6 C
    13 00:01:30 0.20 km 07:27 min/km 151 bpm -- 11 C
    14 00:01:00 0.09 km 11:13 min/km 148 bpm -- 5 C
    15 00:01:30 0.19 km 07:48 min/km 151 bpm -- 12 C
    16 00:01:00 0.09 km 11:32 min/km 148 bpm -- 7 C
    17 00:01:30 0.21 km 07:01 min/km 151 bpm -- 15 C
    18 00:01:00 0.09 km 11:29 min/km 149 bpm -- 6 C
    19 00:01:30 0.17 km 08:44 min/km 152 bpm -- 11 C
    20 00:01:00 0.09 km 11:17 min/km 154 bpm -- 5 C
    21 00:01:30 0.17 km 08:38 min/km 146 bpm -- 12 C
    22 00:01:00 0.10 km 10:00 min/km 153 bpm -- 8 C
    23 00:01:30 0.20 km 07:34 min/km 153 bpm -- 16 C
    24 00:01:00 0.09 km 10:55 min/km 151 bpm -- 5 C
    25 00:00:22 0.04 km 08:41 min/km 139 bpm -- 2 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10

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