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Post-marathon recovery run
Wed, Nov 4, 2009 6:25 PM
Eastern Time (US & Canada)
By
cstoller
Details
Splits
Player
Post race recovery run on the west side highway with greg. took it easy and ran slow. took a 10 minute walk break and then ran back home.
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
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Trail Running
Treadmill Running
Cycling
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Backcountry Skiing/Snowboarding
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Rowing
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Skating
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Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:47:41
Distance:
5.07 mi
Elevation Gain:
2,337 ft
Calories:
709 C
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No map data found for this activity.
Timing
Elevation
Heart Rate
Power
Cadence
Timing:
Time:
00:47:41
Avg Pace:
09:24 min/mi
Best Pace:
02:22 min/mi
No heart rate data found for this activity.
Elevation:
Elevation Gain:
2,337 ft
Elevation Loss:
2,274 ft
Min Elevation:
-40 ft
Max Elevation:
212 ft
No power data found for this activity.
No cadence data found for this activity.
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Activity Details for Post-marathon recovery run
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Additional Information:
Device: Garmin Forerunner 310XT, Version 2.6.0.0
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