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Speedwork 7,4@6.32
Wed, Nov 11, 2009 5:45 AM
Western European Time
By
jules_perox
Right. So. Not an unmitigated disaster but a learnng curve! Didn't manage the pace for the speed section. I got to 6:40 average over the 4 miles. Did manage to program Mr Garmin for the 3 splits so that was fairly useful. Althought the map looks a little strange as it stops at the 7 mile distance even though I kept running extra to get home. I ran that last bit home luxuriously slow! Just for badness!
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Uncategorized
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:49:37
Distance:
7.00 mi
Elevation Gain:
388 ft
Calories:
825 C
Save
No map data found for this activity.
Timing:
Time:
00:49:37
Avg Pace:
07:05 min/mi
Best Pace:
05:04 min/mi
No heart rate data found for this activity.
Elevation:
Elevation Gain:
388 ft
Elevation Loss:
473 ft
Min Elevation:
355 ft
Max Elevation:
563 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for
Speedwork 7,4@6.32
Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0