Northshore (west partial then east - night)
Thu, Nov 19, 2009 6:03 PM Central Time (US & Canada)
By jpracerx
w AP / LFR on SIR9 - duck fixed the slippy gear so the ride was MUCh better for me - hooked on with Spears 2 other DD's on return jaunt on west side - LFR stuck on their wheel and I held back with AP - i was not feeling a sprint at that point - felt real solid at MADD shelter when we hooked with rest of DD/bike path crew - held 5th or 6th wheel behind LFR for most of west side - fast ish pace - felt strong like old form is coming back - took first wheel for most of return trip and played cat and mouse with bike path guy on SS right at end coming back to MADD - super fun ride even tho LFR had mechanical / power output issues
Summary:
Activity Type: Mountain Biking
Event Type: Training
Time: 01:49:03
Distance: 16.60 mi
Elevation Gain: 1,511 ft
Calories: 1,451 C
 
 
Timing:
Time: 01:49:03
Avg Speed: 9.1 mph
Max Speed: 18.1 mph
Heart Rate:
Avg HR: 158 bpm
Max HR: 183 bpm
Elevation:
Elevation Gain: 1,511 ft
Elevation Loss: 1,492 ft
Min Elevation: 516 ft
Max Elevation: 592 ft
No power data found for this activity.
No cadence data found for this activity.
No power data found for this activity.
Activity Details for Northshore (west partial then east - night)
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Additional Information:
Device: Garmin Edge 305, Version 3.20.0.0

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