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Sunday Long Run - much better
Sun, Dec 6, 2009 11:01 AM
Western European Time
By bargolf
That was better. Planned to do 8, did 8.5 could have carried on as I was feeling really good. No knee complaints at all. Still, prudent to continue to build up rather than take a risk.
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Transition
Swim to Bike Transition
Bike to Run Transition
Run to Bike Transition
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Uncategorized
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
01:20:23
Distance:
8.65 mi
Elevation Gain:
249 ft
Calories:
1,196 C
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No map data found for this activity.
Timing:
Time:
01:20:23
Avg Pace:
09:17 min/mi
Best Pace:
06:42 min/mi
No heart rate data found for this activity.
Elevation:
Elevation Gain:
249 ft
Elevation Loss:
186 ft
Min Elevation:
144 ft
Max Elevation:
291 ft
No power data found for this activity.
No cadence data found for this activity.
No power data found for this activity.
Activity Details for Sunday Long Run - much better
Additional Information:
Device: Garmin Forerunner 301, Version 3.20.0.0
