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Endurance PTC Training
Wed, Jun 18, 2008 12:08 PM
Pacific Time (US & Canada)
By markmcc
Good hard workout, lots of zone 4 intervals out of the saddle. Felt good.
Summary:
| Activity Type: |
Road Cycling
|
|
| Event Type: |
Training
|
|
| Time: |
00:49:21 |
| Distance: |
19.55 mi |
| Elevation Gain: |
284 ft |
| Calories: |
1,183 C |
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No map data found for this activity.
Timing:
Time:
00:49:21
Avg Speed:
23.8 mph
Max Speed:
40.1 mph
Heart Rate:
Avg HR:
168 bpm
Max HR:
189 bpm
Elevation:
Elevation Gain:
284 ft
Elevation Loss:
225 ft
Min Elevation:
-1 ft
Max Elevation:
59 ft
No power data found for this activity.
Cadence:
Avg Bike Cadence:
87 rpm
Max Bike Cadence:
--
No power data found for this activity.
Activity Details for Endurance PTC Training
Additional Information:
Device: Garmin Edge 605, Version 2.1.0.0
