Endurance PTC Training
    Wed, Jun 18 '08 12:08 PM Pacific Time (US & Canada) by markmcc
    Good hard workout, lots of zone 4 intervals out of the saddle. Felt good.
    Details
    Player
    Summary:
    Activity Type: Road Biking
    Event Type: Training
    Total Time: 00:49:21
    Distance: 19.55 mi
    Elevation Gain/Loss: 284 ft / 225 ft
    Calories: 1,183 C
     
     
    Timing:
    Total Time: 00:49:21
    Average Speed: 23.8 mph
    Max Speed: 40.1 mph
    Heart Rate:
    Average: 168 bpm
    Max: 189 bpm
    Elevation:
    Elevation Gain/Loss: 284 ft / 225 ft
    Min/Max Elevation: -1 ft / 59 ft
    No power data found for this activity.
    Cadence:
    Average: 87 rpm
    Max: --
    Lap Time Distance Average Speed Average Heart Rate Average Cadence Calories
    1 00:49:21 19.55 mi 23.8 mph 168 bpm 87 rpm 1,183 C
    Additional Information:
    Device: Garmin Edge 605
    Version: 2.1

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