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WD Had to enjoy the course one last time
Sun, Jan 31, 2010 12:41 PM
Western European Time
By iamc0b
Wind had really got up and there was virtually no beach left to run on, so along the prom then looped round the headland. Achilles a little tight will ice tonight.
Summary:
Activity Type:
Trail Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Transition
Swim to Bike Transition
Bike to Run Transition
Run to Bike Transition
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:31:38
Distance:
4.10 mi
Elevation Gain:
199 ft
Calories:
533 C
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No map data found for this activity.
Timing:
Time:
00:31:38
Avg Pace:
07:43 min/mi
Best Pace:
06:19 min/mi
No heart rate data found for this activity.
Elevation:
Elevation Gain:
199 ft
Elevation Loss:
186 ft
Min Elevation:
-7 ft
Max Elevation:
120 ft
No power data found for this activity.
No cadence data found for this activity.
No power data found for this activity.
Activity Details for WD Had to enjoy the course one last time
Additional Information:
Device: Garmin Forerunner 405, Version 2.50.0.0
