Wirral Ride
    Mon, Jun 23 '08 01:52 PM Western European Time
    Wirral loop mostly flat. Climb are RestHill. Grange Road West Kirby and Thurstaton Cutting
    Summary:
    Activity Type: Road Biking
    Event Type: Touring
    Total Time: 01:53:14
    Distance: 28.25 mi
    Elevation Gain/Loss: 421 m / 389 m
    Calories: 1,745 C
     
    No map data found for this activity.
    Timing:
    Total Time: 01:53:14
    Avg Speed: 15.0 mph
    Max Speed: 35.5 mph
    No heart rate data found for this activity.
    Elevation:
    Elevation Gain/Loss: 421 m / 389 m
    Min/Max Elevation: -58 m / 71 m
    No power data found for this activity.
    Cadence:
    Average: 73 rpm
    Max: --
    Lap Time Distance Avg Speed Avg Heart Rate Avg Cadence Calories
    1 00:40:34 10.42 mi 15.4 mph -- 73 rpm 640 C
    2 00:46:51 11.38 mi 14.6 mph -- 73 rpm 661 C
    3 00:25:48 6.45 mi 15.0 mph -- 71 rpm 444 C
    Additional Information:
    Device: Garmin Edge 605
    Version: 2.2

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