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Slow 11M
Thu, Feb 4, 2010 11:16 AM
Mountain Time (US & Canada)
By fullerbra
First 15 minutes were bumpy. Effort was lower than it should of been till I got warmed up and convinced myself to go. Ended up locking into the Slow zone which means max 148 HR. Started finding myself below PR marathon pace while in the slow range. WTF? Sweet. Legs were warm by the end and I was dipping sub-7 while staying at 148 bpm. It all came together today.
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Transition
Swim to Bike Transition
Bike to Run Transition
Run to Bike Transition
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
01:24:41
Distance:
11.19 mi
Elevation Gain:
330 ft
Calories:
1,376 C
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No map data found for this activity.
Timing:
Time:
01:24:41
Avg Pace:
07:34 min/mi
Best Pace:
06:01 min/mi
Heart Rate:
Avg HR:
142 bpm
Max HR:
155 bpm
Elevation:
Elevation Gain:
330 ft
Elevation Loss:
328 ft
Min Elevation:
4,851 ft
Max Elevation:
4,963 ft
No power data found for this activity.
No cadence data found for this activity.
No power data found for this activity.
Activity Details for Slow 11M
Additional Information:
Device: Garmin Forerunner 405, Version 2.50.0.0
