March 6, 2010: 50 mile bike ride. by dac086 at Garmin Connect - Details

Learn myConnect Explore

Dashboard Activities Calendar Reports Goals Health

March 6, 2010: 50 mile bike ride.

Sat, Mar 6, 2010 8:57 AM Pacific Time (US & Canada)

Activity Type: Cycling | Event Type: Fitness

Previous Next

Player Splits Details

Summary

Overall

Time:	03:49:06
Distance:	48.05 mi
Elevation Gain:	919 ft
Calories:	2,377 C

Timing

Time:

03:49:06

Avg Speed:	12.6 mph
Max Speed:	27.9 mph

Avg Pace:	04:46 min/mi
Best Pace:	02:08 min/mi

Speed

Pace

Elevation

Elevation Gain:	919 ft
Elevation Loss:	974 ft
Min Elevation:	9 ft
Max Elevation:	171 ft

Heart Rate

Avg HR:	143 bpm
Max HR:	175 bpm

Avg HR:	77 % of Max
Max HR:	95 % of Max

Avg HR:	3.0 z
Max HR:	5.3 z

Zones

% of Max

bpm

Cadence

Avg Bike Cadence:	76 rpm
Max Bike Cadence:	114 rpm

Laps 49

View Splits

SplitSplit	Hour:Minute:SecondTime	MilesDistance	Miles per HourAvg Speed
Summary	03:49:06	48.05	12.6
1	00:06:29	1.00	9.2
2	00:04:08	1.00	14.5
3	00:04:37	1.00	13.0
4	00:03:50	1.00	15.6
5	00:03:42	1.00	16.2
6	00:03:42	1.00	16.2
7	00:05:13	1.00	11.5
8	00:05:41	1.00	10.5
9	00:04:55	1.00	12.2
10	00:05:24	1.00	11.1
11	00:03:50	1.00	15.6
12	00:06:08	1.00	9.8
13	00:06:28	1.00	9.3
14	00:04:15	1.00	14.1
15	00:04:24	1.00	13.6
16	00:04:05	1.00	14.7
17	00:03:57	1.00	15.2
18	00:03:42	1.00	16.2
19	00:03:45	1.00	16.0
20	00:03:33	1.00	16.9
21	00:06:01	1.00	10.0
22	00:04:10	1.00	14.4
23	00:03:57	1.00	15.1
24	00:03:13	1.00	18.6
25	00:15:39	1.00	3.8
26	00:05:28	1.00	11.0
27	00:06:07	1.00	9.8
28	00:03:31	1.00	17.1
29	00:05:43	1.00	10.5
30	00:04:59	1.00	12.0
31	00:05:12	1.00	11.5
32	00:04:06	1.00	14.6
33	00:04:03	1.00	14.8
34	00:03:52	1.00	15.5
35	00:04:38	1.00	12.9
36	00:03:51	1.00	15.5
37	00:04:06	1.00	14.6
38	00:04:35	1.00	13.1
39	00:03:48	1.00	15.8
40	00:04:26	1.00	13.5
41	00:03:55	1.00	15.3
42	00:04:13	1.00	14.2
43	00:04:56	1.00	12.1
44	00:04:31	1.00	13.3
45	00:04:32	1.00	13.2
46	00:03:27	1.00	17.3
47	00:04:07	1.00	14.6
48	00:05:18	1.00	11.3
49	00:00:30	0.05	6.2

Additional Information

Device:

Garmin Forerunner 310XT, 2.7.0.0

Elevation Corrections

:

Summary Data:

Original

Map

Embed Export Google Earth Print Send to Device March 6, 2010: 50 mile bike ride. by dac086 at Garmin Connect - Details

Charts

Average

Timing

Elevation

Heart Rate

Cadence

Help

Getting Started

Garmin Connect

Fitness Products

Served By: olaxpw-gco05-c.garmin.com

Powered by MotionBased

Privacy Policy | Terms of Use

Copyright © 1996-2010 Garmin Ltd. or its subsidiaries