Bristol: Wood Street and Hill Repeats
    Wed, Jul 2 '08 05:21 PM Pacific Time (US & Canada) by markmcc
    Hot and humid again, hill sprints halfway through the run.
    Details
    Player
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 00:45:42
    Distance: 4.69 mi
    Elevation Gain/Loss: 2,335 ft / 2,313 ft
    Calories: 493 C
     
     
    Timing:
    Total Time: 00:45:42
    Avg Pace: 09:44 min/mi
    Max Pace: 05:17 min/mi
    Heart Rate:
    Average: 156 bpm
    Max: 182 bpm
    Elevation:
    Elevation Gain/Loss: 2,335 ft / 2,313 ft
    Min/Max Elevation: -176 ft / 243 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:09:18 1.00 mi 09:18 min/mi 150 bpm -- 109 C
    2 00:09:06 1.00 mi 09:06 min/mi 160 bpm -- 112 C
    3 00:09:58 1.00 mi 09:58 min/mi 157 bpm -- 98 C
    4 00:09:50 1.00 mi 09:50 min/mi 158 bpm -- 105 C
    5 00:07:28 0.69 mi 10:48 min/mi 155 bpm -- 69 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10

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