07/07/2008 - 10 Miles
    Sun, Jul 6 '08 04:10 PM Pacific Time (US & Canada)
    First long run with Amy, Success! Parked the car at the Beach Chalet and then ran out 5 miles through Golden Gate Park and the pan handle and then turned around and came back. I tried a goo pack and Amy had the shot blocks. No pain, great times, could have ran longer. 63 degrees and arm, cool ocean breeze.
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 01:51:28
    Distance: 10.00 mi
    Elevation Gain/Loss: 3,225 ft / 3,529 ft
    Calories: 1,296 C
     
    No map data found for this activity.
    Timing:
    Total Time: 01:51:28
    Avg Pace: 11:08 min/mi
    Max Pace: 08:43 min/mi
    Heart Rate:
    Average: 164 bpm
    Max: 182 bpm
    Elevation:
    Elevation Gain/Loss: 3,225 ft / 3,529 ft
    Min/Max Elevation: -272 ft / 297 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Avg Heart Rate Avg Cadence Calories
    1 00:11:22 1.00 mi 11:22 min/mi 151 bpm -- 135 C
    2 00:11:20 1.00 mi 11:20 min/mi 165 bpm -- 125 C
    3 00:11:53 1.00 mi 11:53 min/mi 165 bpm -- 130 C
    4 00:11:29 1.00 mi 11:29 min/mi 167 bpm -- 129 C
    5 00:11:32 1.00 mi 11:32 min/mi 162 bpm -- 120 C
    6 00:12:42 1.00 mi 12:42 min/mi 160 bpm -- 108 C
    7 00:11:02 1.00 mi 11:02 min/mi 166 bpm -- 147 C
    8 00:09:56 1.00 mi 09:56 min/mi 166 bpm -- 135 C
    9 00:10:27 1.00 mi 10:27 min/mi 167 bpm -- 126 C
    10 00:09:41 1.00 mi 09:41 min/mi 174 bpm -- 141 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10

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