Harwich Port Run
    Mon, Jul 7 '08 11:56 AM Pacific Time (US & Canada) by markmcc
    Very hot day, very sweaty at the end.
    Details
    Player
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 00:32:33
    Distance: 3.63 mi
    Elevation Gain/Loss: 820 ft / 855 ft
    Calories: 401 C
     
     
    Timing:
    Total Time: 00:32:33
    Avg Pace: 10:45 min/mi
    Max Pace: 06:40 min/mi
    Heart Rate:
    Average: 166 bpm
    Max: 183 bpm
    Elevation:
    Elevation Gain/Loss: 820 ft / 855 ft
    Min/Max Elevation: -14 ft / 89 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:08:31 1.00 mi 08:31 min/mi 152 bpm -- 105 C
    2 00:08:23 1.00 mi 08:23 min/mi 168 bpm -- 114 C
    3 00:08:52 1.00 mi 08:52 min/mi 173 bpm -- 118 C
    4 00:06:44 0.63 mi 10:45 min/mi 170 bpm -- 64 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10

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