Long run 10/07
    Thu, Jul 10 '08 02:06 PM Greenwich Mean Time
    Details
    Player
    Summary:
    Activity Type: Trail Running
    Event Type: Training
    Total Time: 03:03:01
    Distance: 21.86 mi
    Elevation Gain/Loss: 5,958 ft / 5,939 ft
    Calories: 2,477 C
     
     
    Timing:
    Total Time: 03:03:01
    Avg Pace: 08:22 min/mi
    Max Pace: 05:55 min/mi
    Heart Rate:
    Average: 131 bpm
    Max: 151 bpm
    Elevation:
    Elevation Gain/Loss: 5,958 ft / 5,939 ft
    Min/Max Elevation: 157 ft / 1,522 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 03:03:01 21.86 mi 08:22 min/mi 131 bpm -- 2,477 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10

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