Harrisburg: River Run
    Sat, Jul 12 '08 05:22 PM Pacific Time (US & Canada) by markmcc
    Details
    Player
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 00:29:16
    Distance: 3.22 mi
    Elevation Gain/Loss: 732 ft / 755 ft
    Calories: 356 C
     
     
    Timing:
    Total Time: 00:29:16
    Avg Pace: 09:02 min/mi
    Max Pace: 06:53 min/mi
    Heart Rate:
    Average: 162 bpm
    Max: 177 bpm
    Elevation:
    Elevation Gain/Loss: 732 ft / 755 ft
    Min/Max Elevation: 265 ft / 362 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:08:33 1.00 mi 08:33 min/mi 153 bpm -- 113 C
    2 00:08:50 1.00 mi 08:50 min/mi 166 bpm -- 113 C
    3 00:08:55 1.00 mi 08:55 min/mi 168 bpm -- 108 C
    4 00:02:50 0.22 mi 12:38 min/mi 158 bpm -- 22 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10

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