Sequia Trial Run 20K
    Sat, Jul 19 '08 08:45 AM Pacific Time (US & Canada) by u-go-girl
    Joaquin Miller Park: The course travels through beautiful Joaquin Miller Park to Redwood Regional Park. Enjoy the spectacular views of the Oakland Hills and Bay Area along the way. The three longer events wind through tall redwoods on the popular French Trail and return on Golden Spike and West Ridge trails.
    Details
    Player
    Summary:
    Activity Type: Trail Running
    Event Type: Race
    Total Time: 02:29:05
    Distance: 11.70 mi
    Elevation Gain/Loss: 8,872 ft / 8,793 ft
    Calories: 731 C
     
     
    Timing:
    Total Time: 02:29:05
    Avg Pace: 12:43 min/mi
    Max Pace: 07:52 min/mi
    No heart rate data found for this activity.
    Elevation:
    Elevation Gain/Loss: 8,872 ft / 8,793 ft
    Min/Max Elevation: 808 ft / 1,563 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:13:27 1.00 mi 13:27 min/mi -- -- 54 C
    2 00:10:44 1.00 mi 10:44 min/mi -- -- 60 C
    3 00:12:26 1.00 mi 12:26 min/mi -- -- 65 C
    4 00:16:20 1.00 mi 16:20 min/mi -- -- 51 C
    5 00:13:04 1.00 mi 13:04 min/mi -- -- 48 C
    6 00:12:37 1.00 mi 12:37 min/mi -- -- 54 C
    7 00:12:23 1.00 mi 12:23 min/mi -- -- 69 C
    8 00:10:23 1.00 mi 10:23 min/mi -- -- 85 C
    9 00:14:23 1.00 mi 14:23 min/mi -- -- 63 C
    10 00:12:57 1.00 mi 12:57 min/mi -- -- 66 C
    11 00:12:42 1.00 mi 12:42 min/mi -- -- 62 C
    12 00:07:19 0.70 mi 10:26 min/mi -- -- 54 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10

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