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After-work tempo run
Tue, Apr 21, 2009 5:07 PM
Mountain Time (US & Canada)
By
puggerrunner
Details
Splits
Player
good tempo pacing until nature call at mile 5 set me back about 1-2 minutes
Summary:
Activity Type:
Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
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Indoor Cardio
Indoor Rowing
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Lap Swimming
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Walking
Casual Walking
Speed Walking
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
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Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:59:29
Distance:
6.00 mi
Elevation Gain:
952 ft
Calories:
793 C
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No map data found for this activity.
Timing
Elevation
Heart Rate
Cadence
Timing:
Time:
00:59:29
Avg Pace:
09:54 min/mi
Best Pace:
07:52 min/mi
No heart rate data found for this activity.
Elevation:
Elevation Gain:
952 ft
Elevation Loss:
1,104 ft
Min Elevation:
5,184 ft
Max Elevation:
5,484 ft
No power data found for this activity.
No cadence data found for this activity.
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Activity Details for After-work tempo run
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Additional Information:
Device: Garmin Forerunner 405, Version 2.30.0.0
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