Alcon 5k
Tue, Jul 22, 2008 6:52 AM Central Time (US & Canada)
By beniger
Ran .3 warm up and .6 mile warm down. Went fast, but tried to keep HR under 150
Summary:
Activity Type: Street Running
Event Type: Training
Time: 00:36:12
Distance: 4.17 mi
Elevation Gain: 844 ft
Calories: 691 C
 
 
Timing:
Time: 00:36:12
Avg Pace: 08:40 min/mi
Best Pace: 06:22 min/mi
Heart Rate:
Avg HR: 148 bpm
Max HR: 168 bpm
Elevation:
Elevation Gain: 844 ft
Elevation Loss: 908 ft
Min Elevation: 663 ft
Max Elevation: 874 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for Alcon 5k
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Additional Information:
Device: Garmin Forerunner 405, Version 2.10.0.0

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