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Generic training run
Fri, Jul 25, 2008 4:08 PM
Eastern Time (US & Canada)
By
stevespeirs
Details
Splits
Player
Easy 30-40 minute run and after yesterday's Steady State effort, I definitely needed it!
Summary:
Activity Type:
Street Running
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
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Indoor Cardio
Indoor Rowing
Stair Climbing
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Lap Swimming
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Speed Walking
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Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
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Motorcycling
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Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
00:31:08
Distance:
4.15 mi
Elevation Gain:
580 ft
Calories:
490 C
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No map data found for this activity.
Timing
Elevation
Heart Rate
Cadence
Timing:
Time:
00:31:08
Avg Pace:
07:30 min/mi
Best Pace:
06:25 min/mi
Heart Rate:
Avg HR:
136 bpm
Max HR:
145 bpm
Elevation:
Elevation Gain:
580 ft
Elevation Loss:
653 ft
Min Elevation:
-53 ft
Max Elevation:
87 ft
No power data found for this activity.
No cadence data found for this activity.
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Activity Details for Generic training run
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Additional Information:
Device: Garmin Forerunner 405, Version 2.10.0.0
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