Generic training run
    Fri, Jul 25 '08 04:08 PM Eastern Time (US & Canada) by stevespeirs
    Easy 30-40 minute run and after yesterday's Steady State effort, I definitely needed it!
    Details
    Player
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 00:31:08
    Distance: 4.15 mi
    Elevation Gain/Loss: 580 ft / 653 ft
    Calories: 490 C
     
     
    Timing:
    Total Time: 00:31:08
    Avg Pace: 07:30 min/mi
    Max Pace: 06:25 min/mi
    Heart Rate:
    Average: 136 bpm
    Max: 145 bpm
    Elevation:
    Elevation Gain/Loss: 580 ft / 653 ft
    Min/Max Elevation: -53 ft / 87 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:07:39 1.00 mi 07:39 min/mi 126 bpm -- 117 C
    2 00:07:24 1.00 mi 07:24 min/mi 137 bpm -- 119 C
    3 00:07:22 1.00 mi 07:22 min/mi 139 bpm -- 117 C
    4 00:07:32 1.00 mi 07:32 min/mi 142 bpm -- 120 C
    5 00:01:09 0.15 mi 07:43 min/mi 143 bpm -- 17 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10

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