Generic training run
Fri, Jul 25, 2008 4:08 PM Eastern Time (US & Canada)
By stevespeirs
Details
Splits
Player
Easy 30-40 minute run and after yesterday's Steady State effort, I definitely needed it!
Summary:
Activity Type: Street Running
Event Type: Training
Time: 00:31:08
Distance: 4.15 mi
Elevation Gain: 580 ft
Calories: 490 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 00:31:08
Avg Pace: 07:30 min/mi
Best Pace: 06:25 min/mi
Heart Rate:
Avg Heart Rate: 136 bpm
Max Heart Rate: 145 bpm
Elevation:
Elevation Gain: 580 ft
Elevation Loss: 653 ft
Min Elevation: -53 ft
Max Elevation: 87 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for Generic training run
Additional Information:
Device: Garmin Forerunner 405, Version 2.10

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