6 miles in Prospect Park (wk 4, sat)
    Sat, Jul 26 '08 09:34 AM Eastern Time (US & Canada)
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 00:45:05
    Distance: 6.00 mi
    Elevation Gain/Loss: 2,135 ft / 2,067 ft
    Calories: 651 C
     
     
    Timing:
    Total Time: 00:45:05
    Avg Pace: 07:31 min/mi
    Max Pace: 06:11 min/mi
    Heart Rate:
    Average: 166 bpm
    Max: 185 bpm
    Elevation:
    Elevation Gain/Loss: 2,135 ft / 2,067 ft
    Min/Max Elevation: 92 ft / 347 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:07:51 1.00 mi 07:51 min/mi 145 bpm -- 104 C
    2 00:07:00 1.00 mi 07:00 min/mi 163 bpm -- 114 C
    3 00:07:32 1.00 mi 07:32 min/mi 168 bpm -- 112 C
    4 00:07:58 1.00 mi 07:58 min/mi 170 bpm -- 109 C
    5 00:07:14 1.00 mi 07:14 min/mi 174 bpm -- 107 C
    6 00:07:29 1.00 mi 07:30 min/mi 177 bpm -- 105 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10
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