20080726 Progressive Run
Sat, Jul 26, 2008 8:20 AM Pacific Time (US & Canada)
By nnatraj
Details
Splits
Player
1:30-2:00 hours. 30 mins WU in zone 2/3a. Progressive run. Pick up pace by 15-20 sec/mile for 60-75 mins finishing at MPace/TPace for 1-2 miles.
Summary:
Activity Type: Street Running
Event Type: Training
Time: 01:41:13
Distance: 12.01 mi
Elevation Gain: 3,584 ft
Calories: 1,322 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 01:41:13
Avg Pace: 08:25 min/mi
Best Pace: 05:47 min/mi
Heart Rate:
Avg HR: 154 bpm
Max HR: 168 bpm
Elevation:
Elevation Gain: 3,584 ft
Elevation Loss: 3,588 ft
Min Elevation: -64 ft
Max Elevation: 346 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for 20080726 Progressive Run
Share
Export
Send to Device
Additional Information:
Device: Garmin Forerunner 405, Version 2.10.0.0

Help

Getting Started

What's New

Garmin Connect

Blog

Developers

Garmin

Fitness Products

Support

Served By: olaxpw-gco01-b.garmin.com

Choose a Language:

Powered by MotionBased

Privacy Policy | Terms of Use

Copyright © 1996-2009 Garmin Ltd. or its subsidiaries

Garmin.com