Nog 70 dagen
Sun, 1 Aug 2010 13:40 Central European Time
By therunninggirl
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Summary
| Distance: | 11.35 mi |
| Time: | 2:00:55 |
| Avg Pace: | 10:39 min/mi |
| Elevation Gain: | 252 ft |
| Calories: | 865 C |
Details
Timing
| Time: | 2:00:55 |
| Moving Time: | 2:00:06 |
| Elapsed Time: | 2:20:27 |
| Avg Pace: | 10:39 min/mi |
| Avg Moving Pace: | 10:35 min/mi |
| Best Pace: | 8:43 min/mi |
Speed
Pace
Elevation
| Elevation Gain: | 252 ft |
| Elevation Loss: | 295 ft |
| Min Elevation: | -22 ft |
| Max Elevation: | 89 ft |
Heart Rate
| Avg HR: | 139 bpm |
| Max HR: | 155 bpm |
Training Effect
: |
.4 |
Additional Information
| Device: |
| Garmin Forerunner 310XT, 2.59.0.0 |
|
Elevation Corrections
|
| Summary Data: |
| Original |
