13 miles Bay Ridge to Coney Island & back (wk 4, sun)
    Sun, Jul 27 '08 09:13 AM Eastern Time (US & Canada)
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 01:53:25
    Distance: 13.00 mi
    Elevation Gain/Loss: 2,621 ft / 2,831 ft
    Calories: 1,483 C
     
     
    Timing:
    Total Time: 01:53:25
    Avg Pace: 08:43 min/mi
    Max Pace: 07:44 min/mi
    Heart Rate:
    Average: 147 bpm
    Max: 174 bpm
    Elevation:
    Elevation Gain/Loss: 2,621 ft / 2,831 ft
    Min/Max Elevation: -22 ft / 264 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:08:48 1.00 mi 08:48 min/mi 133 bpm -- 106 C
    2 00:08:40 1.00 mi 08:40 min/mi 139 bpm -- 117 C
    3 00:08:50 1.00 mi 08:50 min/mi 138 bpm -- 116 C
    4 00:08:38 1.00 mi 08:38 min/mi 142 bpm -- 119 C
    5 00:08:38 1.00 mi 08:38 min/mi 144 bpm -- 118 C
    6 00:08:40 1.00 mi 08:40 min/mi 147 bpm -- 116 C
    7 00:08:44 1.00 mi 08:44 min/mi 147 bpm -- 116 C
    8 00:09:09 1.00 mi 09:09 min/mi 143 bpm -- 109 C
    9 00:08:34 1.00 mi 08:34 min/mi 149 bpm -- 107 C
    10 00:09:06 1.00 mi 09:06 min/mi 148 bpm -- 108 C
    11 00:08:22 1.00 mi 08:22 min/mi 156 bpm -- 117 C
    12 00:08:31 1.00 mi 08:31 min/mi 160 bpm -- 119 C
    13 00:08:39 1.00 mi 08:40 min/mi 165 bpm -- 115 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10
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