20080727 Run with Hill Repeats
Sun, Jul 27, 2008 9:28 AM Pacific Time (US & Canada)
By nnatraj
Details
Splits
Player
2:00 hours on trails if possible. 20-30 min WU in zone 2/3a. [2-3]x15-20mins uphill @ LT HR, Recover during the downhill (10-15 mins).
Summary:
Activity Type: Trail Running
Event Type: Training
Time: 01:52:40
Distance: 9.81 mi
Elevation Gain: 2,973 ft
Calories: 1,023 C
 
Timing Elevation Heart Rate Cadence
 
Timing:
Time: 01:52:40
Avg Pace: 11:29 min/mi
Best Pace: 07:36 min/mi
No heart rate data found for this activity.
Elevation:
Elevation Gain: 2,973 ft
Elevation Loss: 2,963 ft
Min Elevation: -1 ft
Max Elevation: 686 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for 20080727 Run with Hill Repeats
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Additional Information:
Device: Garmin Forerunner 405, Version 2.10.0.0

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