Nog 63 dagen
Sat, 7 Aug 2010 11:22 Central European Time
By therunninggirl
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Summary
| Distance: | 14.48 mi |
| Time: | 2:34:21 |
| Avg Pace: | 10:39 min/mi |
| Elevation Gain: | 198 ft |
| Calories: | 1,091 C |
Details
Timing
| Time: | 2:34:21 |
| Moving Time: | 2:32:34 |
| Elapsed Time: | 3:03:24 |
| Avg Pace: | 10:39 min/mi |
| Avg Moving Pace: | 10:32 min/mi |
| Best Pace: | 7:44 min/mi |
Speed
Pace
Elevation
| Elevation Gain: | 198 ft |
| Elevation Loss: | 228 ft |
| Min Elevation: | -3 ft |
| Max Elevation: | 80 ft |
Heart Rate
| Avg HR: | 140 bpm |
| Max HR: | 154 bpm |
Training Effect
: |
.4 |
Additional Information
| Device: |
| Garmin Forerunner 310XT, 2.59.0.0 |
|
Elevation Corrections
|
| Summary Data: |
| Original |
