7 miles in Prospect Park (wk 5, fri)
    Fri, Aug 1 '08 09:31 AM Eastern Time (US & Canada)
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 01:00:04
    Distance: 7.00 mi
    Elevation Gain/Loss: 2,902 ft / 3,406 ft
    Calories: 769 C
     
     
    Timing:
    Total Time: 01:00:04
    Avg Pace: 08:34 min/mi
    Max Pace: 07:01 min/mi
    Heart Rate:
    Average: 156 bpm
    Max: 175 bpm
    Elevation:
    Elevation Gain/Loss: 2,902 ft / 3,406 ft
    Min/Max Elevation: -50 ft / 874 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:09:19 1.00 mi 09:19 min/mi 136 bpm -- 110 C
    2 00:08:02 1.00 mi 08:02 min/mi 147 bpm -- 114 C
    3 00:08:37 1.00 mi 08:37 min/mi 153 bpm -- 113 C
    4 00:08:43 1.00 mi 08:43 min/mi 159 bpm -- 107 C
    5 00:08:05 1.00 mi 08:05 min/mi 162 bpm -- 106 C
    6 00:08:25 1.00 mi 08:25 min/mi 164 bpm -- 112 C
    7 00:08:49 1.00 mi 08:50 min/mi 170 bpm -- 107 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10
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