Pontypridd-Cowbridge
Sun, 29 Aug 2010 9:44 Western European Time
By wbhamilton
Activity Type:
Cycling
|
Event Type:
Training
| Course:
--
Summary
| Distance: | 36.01 mi |
| Time: | 2:25:57 |
| Avg Speed: | 14.8 mph |
| Elevation Gain: | 1,468 ft |
| Calories: | 1,886 C |
Details
Timing
| Time: | 2:25:57 |
| Moving Time: | 2:18:52 |
| Elapsed Time: | 3:01:22 |
| Avg Speed: | 14.8 mph |
| Avg Moving Speed: | 15.6 mph |
| Max Speed: | 39.1 mph |
Speed
Pace
Elevation
| Elevation Gain: | 1,468 ft |
| Elevation Loss: | 1,456 ft |
| MinElevation: | 30 ft |
| MaxElevation: | 441 ft |
Heart Rate
| Avg HR: | 151 bpm |
| Max HR: | 197 bpm |
Zones
% of Max
bpm
Cadence
| Avg Bike Cadence: | 66 rpm |
| Max Bike Cadence: | 115 rpm |
Additional Information
| Device: |
| Garmin Edge 305, 3.20.0.0 |
Elevation Corrections
|
| Summary Data: |
| Original |
