3 Miles faster pace - Zone 4
Wed, 1 Sep 2010 18:56 Eastern Time (US & Canada)
By timcrytser
Activity Type:
Running
|
Event Type:
Training
| Course:
--
3 Mile run with faster pace. Follow ed with 4x15 TRX Low rows and Atomic Pushups.
Summary
| Distance: | 3.03 mi |
| Time: | 24:24 |
| Avg Pace: | 8:03 min/mi |
| Elevation Gain: | 37 ft |
| Calories: | 469 C |
Details
Timing
| Time: | 24:24 |
| Moving Time: | 24:09 |
| Elapsed Time: | 24:24 |
| Avg Pace: | 8:03 min/mi |
| Avg Moving Pace: | 7:58 min/mi |
| Best Pace: | 6:10 min/mi |
Speed
Pace
Elevation
| Elevation Gain: | 37 ft |
| Elevation Loss: | 41 ft |
| MinElevation: | 164 ft |
| MaxElevation: | 203 ft |
Heart Rate
| Avg HR: | 152 bpm |
| Max HR: | 170 bpm |
Zones
% of Max
bpm
Additional Information
| Device: |
| Garmin Forerunner 405, 2.50.0.0 |
Elevation Corrections
|
| Summary Data: |
| Original |
