20080802 Run: Mt. Diablo run
Sat, Aug 2, 2008 9:29 AM Pacific Time (US & Canada)
By nnatraj
Hiked up from the trail head through the Eagle Peak Trail, then dropped down to the road to the Juniper camp ground and then took the lower summit trail and summit trail to the summit. The climbs felt hard and it was hot as hades. Rested, ate and hydrated for 5 mins at the summit and ran back down on the Summit Trail, Lower summit trail, Deer Flat Rd and then Mitchell Canyon Rd. Ran the complete way down. Felt reasonably good at the finish in spite of it being in the low 90s. Had 1 e-gel, 1 Honey Stinger chews, 1 PowerBar Gel blast and 2 salt caps for a total of about 500 calories. Had a bottle of Naked Juice Protein zone at the finish and a Red Bull.
Summary:
Activity Type: Uncategorized
Event Type: Uncategorized
Time: 03:45:04
Distance: 14.15 mi
Elevation Gain: 6,846 ft
Calories: 1,299 C
 
 
Timing:
Time: 03:45:04
Avg Speed: 3.8 mph
Max Speed: 8.0 mph
Heart Rate:
Avg HR: 142 bpm
Max HR: 159 bpm
Elevation:
Elevation Gain: 6,846 ft
Elevation Loss: 6,877 ft
Min Elevation: 597 ft
Max Elevation: 3,872 ft
No power data found for this activity.
No cadence data found for this activity.
Activity Details for 20080802 Run: Mt. Diablo run
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Additional Information:
Device: Garmin Forerunner 405, Version 2.10.0.0

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