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CO Springs Group Ride
Sun, Aug 3, 2008 9:07 AM
Pacific Time (US & Canada)
By
trijamin
From downtown Colorado Springs to the Air Force Academy for a hammer fest and hill loop, thne back via woodman climb (~15 minutes) and Flying W and Garden of the Gods.
I launched one attack of my own, and followed all the other attacks.
On the last downhill stretch before getting back to the Springs from Manitou we managed to draft off a Honda Element and average about 33 mph without much effort at all.
Summary:
Activity Type:
Road Cycling
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Horseback Riding
Inline Skating
Motorcycling
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Training
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Time:
02:51:48
Distance:
56.58 mi
Elevation Gain:
4,072 ft
Calories:
3,446 C
Save
No map data found for this activity.
Timing:
Time:
02:51:48
Avg Speed:
19.8 mph
Max Speed:
45.5 mph
Heart Rate:
Avg HR:
142 bpm
Max HR:
186 bpm
Elevation:
Elevation Gain:
4,072 ft
Elevation Loss:
3,789 ft
Min Elevation:
5,690 ft
Max Elevation:
7,242 ft
No power data found for this activity.
Cadence:
Avg Bike Cadence:
89 rpm
Max Bike Cadence:
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Activity Details for
CO Springs Group Ride
Additional Information:
Device: Garmin Edge 605, Version 2.2.0.0