7 miles in Western NY (wk 6, sat)
    Sat, Aug 9 '08 07:53 AM Eastern Time (US & Canada)
    Somehow my watch stayed going when I got in the car-- I didn't run 40 mph.
    Summary:
    Activity Type: Street Running
    Event Type: Training
    Total Time: 01:19:43
    Distance: 12.26 mi
    Elevation Gain/Loss: 2,265 ft / 2,268 ft
    Calories: 992 C
     
     
    Timing:
    Total Time: 01:19:43
    Avg Pace: 06:30 min/mi
    Max Pace: 00:58 min/mi
    Heart Rate:
    Average: 136 bpm
    Max: 154 bpm
    Elevation:
    Elevation Gain/Loss: 2,265 ft / 2,268 ft
    Min/Max Elevation: 562 ft / 770 ft
    No power data found for this activity.
    No cadence data found for this activity.
    Lap Time Distance Avg Pace Average Heart Rate Average Cadence Calories
    1 00:09:13 1.00 mi 09:13 min/mi 134 bpm -- 113 C
    2 00:09:33 1.00 mi 09:33 min/mi 142 bpm -- 114 C
    3 00:08:55 1.00 mi 08:55 min/mi 144 bpm -- 114 C
    4 00:08:55 1.00 mi 08:55 min/mi 141 bpm -- 107 C
    5 00:08:26 1.00 mi 08:26 min/mi 146 bpm -- 99 C
    6 00:08:19 1.00 mi 08:19 min/mi 147 bpm -- 112 C
    7 00:08:29 1.00 mi 08:29 min/mi 150 bpm -- 106 C
    8 00:11:38 1.00 mi 11:38 min/mi 95 bpm -- 87 C
    9 00:01:47 1.00 mi 01:47 min/mi -- -- 40 C
    10 00:01:07 1.00 mi 01:06 min/mi -- -- 25 C
    11 00:01:25 1.00 mi 01:25 min/mi -- -- 32 C
    12 00:01:30 1.00 mi 01:30 min/mi -- -- 34 C
    13 00:00:23 0.26 mi 01:29 min/mi -- -- 9 C
    Additional Information:
    Device: Garmin Forerunner 405
    Version: 2.10
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